daily schedule for The Course

This post originally appeared on my AikiWeb blog…

Here is the daily schedule for classes, which are on weekdays. New York is 13 hours behind Kyoto, so when it is 7:30 AM on April 1st in Kyoto, it will be 6:30 PM on March 31st on the East Coast of the USA.

7:30AM (6:30PM EST) – be at dojo in dogi
7:30 – 8:05 dojo soji (cleaning)
8:05 – seiza
8:10 – 9:10 KEIKO 1 (mostly conditioning)
9:15 – announcements
9:25 – shinkoku (opening ceremony) and seiza
9:30 – 11:00 KEIKO 2
11:00 – 11:55 lunch break
11:55 – seiza
12:00 – 13:30 KEIKO 3
13:30 – shinkoku (closing ceremony)
13:35 – 13:45 dojo soji
13:45 – 14:00 changing to go home
14:00 – leave dojo

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